A Yoga Front Door
Welcome to yoga.
Thinking about starting yoga?
Just started going to class? This is the companion for your first weeks: what yoga actually is, what the words mean, and how to practice between classes. Take it one part at a time.
First class still ahead of you? What to expect →
Four ways in
Begin
Start hereYoga 101 in ten short steps: what yoga is, why your mind wanders, and how to practice. About an hour, all told.
Move
PosesA pose practice you can follow, breath by breath. Plainly taught, no mysticism required.
Sit
MeditationsSeated practice: breath, attention, and the art of coming back. Rooted in the yoga tradition, with a shelf of neighbors.
Concepts
Heard in classVinyasa, savasana, ahimsa: the words you hear in class, what they mean, and where they come from.
Nothing here is invented. Everything traces back to yoga’s own books, and when we add modern context, we say so.